PANİK BOZUKLUĞU VE PANİK ATAK

PANİK BOZUKLUĞU VE PANİK ATAK

“Restoranda yemek yiyorduk. Ortam çok güzeldi fakat benim içim hiç rahat değildi. Çevremdeki kalabalığa, eğlenen insanlara baktıkça kalbimin hızlı çarptığını fark ettim önce, nefesim sıkıştı, başım dönmeye başladı, çok kötü şeyler olacaktı, hissediyordum… Bedenimin ve zihnimin kontrolünü kaybedeceğim, kalp krizi mi bu? Anlayamıyor, anlamadıkça daha da panikliyordum, acilen hastaneye gitmeliyim diye düşündüm…” Bunun gibi söylemlere […]

Devamı
EXPERTS SAY TIKTOK’S VIRAL WEIGHT LOSS DANCE IS DANGEROUS

EXPERTS SAY TIKTOK’S VIRAL WEIGHT LOSS DANCE IS DANGEROUS

The TikTok weight loss dance is going viral, but it’s actually extremely dangerous. Odds are, you (or someone you know) has watched the odd weight loss move, made famous by user Janny14906. The stomach workout has generated millions of likes and follows because it’s promised to be the perfect ab routine.  But, here lies the problem: Experts warn that […]

Devamı
TIKTOK IS OBSESSED WHITE THIS INTENSE ABDOMINAL WEIGHT LOSS DANCE BUT EXPERTS SAY IT’S NOT EFFECTIVE

TIKTOK IS OBSESSED WHITE THIS INTENSE ABDOMINAL WEIGHT LOSS DANCE BUT EXPERTS SAY IT’S NOT EFFECTIVE

An unusual stomach exercise is taking over people’s TikTok For You pages. A user, known as Janny14906, has gained millions of likes and follows with an intense ab workout. It may highlight problems with how the platform operates, such as allowing fad weight-loss tactics. Visit Insider’s homepage for more stories. There’s an intense abdominal exercise […]

Devamı
HPW TO DEAL WİTH THE ADDICTIVE HABITS WE DEVELOPED IN LOCKDOWN AS RESTRICTIONS EASE

HPW TO DEAL WİTH THE ADDICTIVE HABITS WE DEVELOPED IN LOCKDOWN AS RESTRICTIONS EASE

Did you find yourself turning to something more and more during lockdown? Our nightly glasses of wine and growing drinking routine is perhaps one that’s been spoken about the most over recent months – with one in seven Brits admitting they are drinking more alcohol than before. But there are other addictive habits we’ve developed over […]

Devamı
THE RİSE OF DİGİTAL HOARDİNG: WHY SOME OF US CAN’T LET GO OF OLD TEXTS AND PICTURES

THE RİSE OF DİGİTAL HOARDİNG: WHY SOME OF US CAN’T LET GO OF OLD TEXTS AND PICTURES

After I broke up with a guy I was dating a few years back, I deleted our conversation history with so much speed. It seemed weird to keep our conversations taking up precious space. Space that should be reserved for pretty photos of the sky or my favourite apps like Asos and Twitter. “How did the conversation go again?” my friend […]

Devamı
DISABLED WOMEN ARE TARGETS fOR DOMESTIC ABUSE

DISABLED WOMEN ARE TARGETS fOR DOMESTIC ABUSE

When it comes to conversations about violence against women and girls, disabled women are often left out of the discussions. But we are the group most at risk of experiencing—and being trapped in—domestic violence situations and environments. I used to be in an emotionally abusive relationship. My ex-partner used my disability and my illnesses against […]

Devamı
THE COVID’ANNIVERSARY EFFECT’ IS HITTING US ALL A YEAR ON FROM LOCKDOWN – AND YOU MIGHT NOT EVEN REALISE YOU’RE SUFFERING

THE COVID’ANNIVERSARY EFFECT’ IS HITTING US ALL A YEAR ON FROM LOCKDOWN – AND YOU MIGHT NOT EVEN REALISE YOU’RE SUFFERING

As the calendar circles back, for the very first time, to the dates on which so many of our lives changed in 2020, it’s tough to know what might resurface in each of us. The day the first lockdown was announced – 23rd March – marked not only our realisation of the severity of the pandemic and […]

Devamı
LOCKDOWN WEIGHT GAIN: HOW TO LOSE QUARANTINE WEIGHT QUICKLY AND HEALTHILY

LOCKDOWN WEIGHT GAIN: HOW TO LOSE QUARANTINE WEIGHT QUICKLY AND HEALTHILY

Lockdown weight gain is an issue that has affected most of us, with research revealing that over 40% of adults in England gained weight during the pandemic.  It’s safe to say that food was a comfort to many during the numerous UK lockdowns – with fancy home-cooked meals, banana-bread baking and the joy of FINALLY […]

Devamı
PSYCHIATRIST REVEALS HOW TO STOP DWELLING ON PAST AWKWARD MOMENTS

PSYCHIATRIST REVEALS HOW TO STOP DWELLING ON PAST AWKWARD MOMENTS

I don’t think it’s any great stretch to say that my life is impacted on a daily basis by embarrassing moments from months – and sometimes even years – ago. I can be out perusing the yoghurts at Tesco and suddenly, overwhelmingly, I’m ripped back to some mortifying moment in my past. So vivid that […]

Devamı
POLICE WILL RECORD MISOGYNY AS A HATE CRIME IN THE WAKE OF SARAH EVERARD’S MURDER

POLICE WILL RECORD MISOGYNY AS A HATE CRIME IN THE WAKE OF SARAH EVERARD’S MURDER

Update: Campaigners have been calling for misogyny to be made a hate crime and on March 17, the government announced that it will ‘on an experimental basis’ ask the police to record crimes of violence motivated by a person’s sex or gender. Since the tragic death of Sarah Everard, women’s groups have argued that recording […]

Devamı